What to do right after you experience a big Change in your Life!
A lot of us today are going through levels of change and challenge that we have never experienced before. The world and life is moving...
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Angela Kontgen
Mindset Coach | Career Consultant
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Angela Kontgen
Jul 10, 20234 min read
The Business Benefits of a Calmer Mind
There are some great business benefits in store for workplaces that integrate meditation practices into their culture. I'm not talking...
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Angela Kontgen
Jun 29, 20233 min read
Mental Strength doesn't just happen!
Just as physical strength is built, over time, with intention and attention; mental strength, is a skill that can be learned and...
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Angela Kontgen
Jun 14, 20233 min read
Giving you the Inner Edge
The greatest asset you have is your mind and your mindset. I'm going to let you pause on that for just a moment and decide what you think...
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Angela Kontgen
May 24, 20233 min read
Meditation shifts you out of Fear - Here's Why!
I'm not trying to be all negative and doom & gloom here; I'm just trying to be real - we live in a world of fear. There is fear all...
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Angela Kontgen
Feb 26, 20234 min read
Your Mind on Meditation Rocks!
Ok, I think I'm officially proclaiming March to be "Your mind on meditation" month - for those who wish to let out a small, significant...
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Angela Kontgen
Feb 5, 20235 min read
Sunday Shorts - The Grocery Store Goddess
In a kind of half daze, Roselyn, fixated on the interaction between a somewhat crazed woman and a humble cashier, from her place in the...
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Angela Kontgen
Jan 12, 20233 min read
Meditation & A Busy Life
Recently I've been reflecting on meditation and a busy life, as I so often here people say: "I'm too busy to meditate" Okay, so let's...
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Angela Kontgen
Jan 3, 20235 min read
Transform your Mental Strength in 2023!
The greatest asset you have is your Mind and the state of your Mind. But, you know this already...you've read about it somewhere or it...
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Angela Kontgen
Sep 19, 20223 min read
Why Self-Kindness is so powerful and so hard all at once...
Being kinder to yourself is not simply a nice "new age" concept; the power and benefits of it are being studied extensively. It's not...
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Angela Kontgen
Aug 22, 20224 min read
Warning! Meditation leads to Happiness...
Who among us is not seeking happiness on some level - whether we desire to feel blissed out joy or we are simply seeking to feel a bit...
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Angela Kontgen
Aug 10, 20222 min read
It's getting even harder to connect to that Verse within you...
It seems there is so much drawing us almost constantly away from what is inside us to share, to create, to write - that one verse we are...
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Angela Kontgen
Aug 8, 20223 min read
How human of you to be so hard on yourself...
Let's face it you, me...all of us are so hard on ourselves. It's the human condition, really, to be hard on ourselves. It's so deeply...
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Angela Kontgen
Jul 30, 20222 min read
When life gets hard...Meditate...
I know we are all waiting for life to get better, easier...not so busy. We start something, like meditation or think about it because we...
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Angela Kontgen
Jun 9, 20224 min read
Stress Kills Creativity...
A stressed out mind is not a creative mind. The brain is not in creative mode when it is in stress mode. The brain in "busy-mode" is in...
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Angela Kontgen
May 24, 20225 min read
My Digital Demise and why I'm thrilled about it!
As I write these words using a digital medium - my website - someone is out there in the dark digital field of 0's and 1's pretending to...
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Angela Kontgen
May 16, 20223 min read
Get out of the Box!
What I have found is that we tend to toss around concepts like "creativity" & "out of the box" thinking and yet we do so while in a box...
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Angela Kontgen
May 10, 20222 min read
Your Mind can make you...or break you...
Our greatest asset as humans is our mind. It is what has allowed us to evolve as a species It is the medium and vehicle for creation...
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Angela Kontgen
Mar 7, 20223 min read
The key to your Well-Being!
So I'm about to get a bit scientific on you but I tend to find this stuff quite inspiring. Did you know that the vagus nerve is the...
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Angela Kontgen
Jan 25, 20224 min read
5 Tips for New Meditators
There are so many reasons to meditate and more and more of them, today are backed by some pretty cool science but meditation, like...
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