A lot of us today are going through levels of change and challenge that we have never experienced before. The world and life is moving...

There are some great business benefits in store for workplaces that integrate meditation practices into their culture. I'm not talking...

Just as physical strength is built, over time, with intention and attention; mental strength, is a skill that can be learned and...

The greatest asset you have is your mind and your mindset. I'm going to let you pause on that for just a moment and decide what you think...

I'm not trying to be all negative and doom & gloom here; I'm just trying to be real - we live in a world of fear. There is fear all...

Ok, I think I'm officially proclaiming March to be "Your mind on meditation" month - for those who wish to let out a small, significant...

In a kind of half daze, Roselyn, fixated on the interaction between a somewhat crazed woman and a humble cashier, from her place in the...

Recently I've been reflecting on meditation and a busy life, as I so often here people say: "I'm too busy to meditate" Okay, so let's...

The greatest asset you have is your Mind and the state of your Mind. But, you know this already...you've read about it somewhere or it...

Being kinder to yourself is not simply a nice "new age" concept; the power and benefits of it are being studied extensively. It's not...

Who among us is not seeking happiness on some level - whether we desire to feel blissed out joy or we are simply seeking to feel a bit...

It seems there is so much drawing us almost constantly away from what is inside us to share, to create, to write - that one verse we are...

Let's face it you, me...all of us are so hard on ourselves. It's the human condition, really, to be hard on ourselves. It's so deeply...

I know we are all waiting for life to get better, easier...not so busy. We start something, like meditation or think about it because we...

A stressed out mind is not a creative mind. The brain is not in creative mode when it is in stress mode. The brain in "busy-mode" is in...

As I write these words using a digital medium - my website - someone is out there in the dark digital field of 0's and 1's pretending to...

What I have found is that we tend to toss around concepts like "creativity" & "out of the box" thinking and yet we do so while in a box...

Our greatest asset as humans is our mind. It is what has allowed us to evolve as a species It is the medium and vehicle for creation...

So I'm about to get a bit scientific on you but I tend to find this stuff quite inspiring. Did you know that the vagus nerve is the...

There are so many reasons to meditate and more and more of them, today are backed by some pretty cool science but meditation, like...