Thoughts | Angela Kontgen

Jan 20, 20224 min read

The Freedom of "Enough"

As we are still in the very early stages of a new year - 2022, I find myself reflecting on the energy and freedom of "Enough". More and...

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Angela Kontgen

Jan 10, 20222 min read

Take a Brain Break!

There might have been a time when we didn't see the value in pausing and taking a proactive break during our day...but this limiting...

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Something incredible for the Human Mind...

Angela Kontgen

Dec 14, 20213 min read

Something incredible for the Human Mind...

I know you know this...I'm speaking to the choir here...I know you know that your Mind is your most vital asset. It's the CEO of...

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So you got off track with your Meditation Practice?

Angela Kontgen

Oct 28, 20215 min read

So you got off track with your Meditation Practice?

First of all "how human" I always like to say, as a way of calming the analytical judging mind....how human of you to have gotten off...

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Angela Kontgen

Oct 25, 20213 min read

The powerful practice of Letting Go...

"Yeah I've read all the books and attended all the workshops, I know that surrender and trust are powerful, but I can't seem to wrap my...

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Angela Kontgen

Oct 7, 20213 min read

I've tried Meditation apps but...

It's spectacular that the world of meditation and mindfulness is exploding, It seems like everyone is into it, getting into it, intrigued...

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Angela Kontgen

Sep 23, 20212 min read

You are in Good Company

If you part of a workplace that is using meditation to create an even better and more productive environment - way to go - you are in...

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Angela Kontgen

Sep 6, 20212 min read

Get Some!

I thought I would take a few moments this morning to share the magic of something that we have come to call #whytime...it's this magical...

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Angela Kontgen

Aug 19, 20214 min read

Why you need to get out of your Mind?

I'm going to make a big bold statement here and this is based on three things: 1) a long time path of personal development and growth 2)...

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Angela Kontgen

Aug 8, 20214 min read

Help! Meditation freaks me out!!

Yes of course you get it, the evidence of its benefits are everywhere. Magazine articles, social media posts, the books, the celebs &...

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Angela Kontgen

Jun 14, 20215 min read

Why Meditation just makes you happier!

What I know for sure is that every single human is seeking to be happy or to be happier. Everyone is seeking to know and feel what true...

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Angela Kontgen

Jun 8, 20213 min read

How do you prepare your Mind?

As I sit to prepare for some meditation sessions I will be delivering to an organization I am working with, I was inspired by these words...

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Angela Kontgen

May 13, 20211 min read

The gift of a better work day...part 2!

So why strive for a more mindful team and organization? Well a mindful team creates an even better organization, it's an easy way to...

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Angela Kontgen

May 13, 20213 min read

The gift of a better work day!

Focus...Clarity...Ease...are not necessarily words that you might associate with your workday...but they could be, through the active...

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Angela Kontgen

Dec 28, 20201 min read

You are surrounded and supported...

After the year we have all been through I think it's safe to say we all need a little love and support. We all need to feel that we are...

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Self care for the Soul - the 2021 WHY Summit

Angela Kontgen

Dec 14, 20202 min read

Self care for the Soul - the 2021 WHY Summit

Maybe this year we could use a little self care for the Soul to help us move forward in new ways, ways that we have not yet thought...

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Angela Kontgen

Dec 7, 20202 min read

How will you Launch 2021?

We've all been shaken to the core this year. If one thing has united humanity it is this past year. We've all been impacted physically,...

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Angela Kontgen

Nov 24, 20203 min read

An Explosion of Gratitude...

As I see it, there are only two ways to end the year 2020 ~ You can end it with the energy of "OMG I'm glad that's done!" or with the...

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Angela Kontgen

Nov 9, 20202 min read

I support Visionaries!

It kind of hit me like a two by four, yesterday, on a brilliant call I was having with a lovely human who has been part of the monthly...

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Symphonies for the Mind: The practice of Who you Really are...

Angela Kontgen

Oct 15, 20203 min read

Symphonies for the Mind: The practice of Who you Really are...

So I thought today as I have been in deep reflection mode about where Symphonies for the Mind is meant to go next, I would share what's...

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