Angela Kontgen
Mindset Coach | Career Consultant
A Strong Mind is within reach...
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Why Meditation is the Ultimate Mindset Upgrade
Your mind is your greatest asset—and meditation is one of the most powerful ways to strengthen it.
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In a world that’s growing more complex by the day, taking care of your mental fitness isn’t just helpful—it’s essential.
Meditation offers a science-backed, tangible method to train your mind, elevate your mindset, and show up fully for your life.
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Here’s why this practice is more vital now than ever:
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1. Your Mind is Your Superpower
Everything starts in the mind—your thoughts, your actions, your resilience. Meditation gives you the tools to sharpen that power. Backed by neuroscience, it improves focus, clarity, and emotional balance so you can navigate life with more intention and less reactivity.
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2. You Can’t Control the World, But You Can Master Your Mind
Let’s face it—life throws curveballs. But when your mind is steady, you don’t just survive the chaos; you grow through it. Meditation is like strength training for your mindset, helping you stay grounded, even when life feels like a whirlwind.
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3. A Calm Mind is a High-Performing Mind
When you're stuck in constant "go-go-go" or stress mode, your brain simply can't function at its best. Meditation helps shift you into a calmer, more creative, and clear-thinking state—one where better decisions, healthier habits, and peak performance come naturally.
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Don’t just take my word for it—there’s a growing body of powerful research proving the profound mental, physical, and emotional benefits of meditation. That science is what first inspired me, back in 2008, to dive deep into this work and begin helping others discover the transformational power of this practice.
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Today, meditation is no longer just a "nice-to-have" weekend ritual. It’s a strategic investment in your wellbeing, longevity, and ability to thrive—in life and in work.
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Ready to Make It Real?
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My mission is simple: to help individuals and teams integrate meditation in a way that’s meaningful, practical, and lasting.
Whether you’re looking to elevate your own mindset or bring more presence and clarity into your workplace—we can make it happen.
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Let’s connect and create something powerful together.
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How to work with me...
Symphonies for the Mind
A successful Meditation Membership-based program that I created consistently each month, over a 10 year period, that combined the power of personal growth with meditation.
Each month members received a new series of focused meditations, a live monthly group call as well as personalized support.
I have now paused this program to explore where this work will take me next.
The Inner Edge
A weekly on line meditation experience serving and supporting the mindsets of people in workplaces. I help people, through the practice of a calmer brain and mind, Go through and Grow through change and challenges better.